How to Stop Anxiety Attacks:
Research has found that almost everyone will experience an anxiety (panic) attack at least once during his/her life.
In such manner, Anxiety is caused by acting in an uncertain way, for example, stressing, envisioning the most noticeably awful, and dreading the most noticeably bad.
When we carry on anxiously, the body initiates the pressure reaction, which makes the body discharge pressure hormones into the circulatory system where they go to focused spots in the body to achieve particular physiological, mental, and passionate changes that upgrade the body’s capacity to manage a danger to either battle with or escape from it which is the reason the pressure reaction is regularly alluded to as the battle or flight reaction or the crisis reaction.
Here are 5 Top Ways to Reduce and Stop Anxiety Attacks:
Understand the anatomy of an anxiety attack
(understanding the physiological, psychological, and emotional components that contribute to anxiety attacks). When you understand what anxiety attacks are; what causes them; how the body responds – the many physiological, psychological, and emotional changes that can occur and why; the many stages of the stress response; and how stress affects the body; anxiety attacks are no longer mysteries that have the potential to scare you. Becoming unafraid of anxiety attacks is the surest way to stop them. Having a complete understanding of anxiety attacks is the surest way to end a struggle with them. Knowledge is power. This knowledge will set you free from panic…for good!
Try to stop scaring yourself
As we mentioned above, anxiety attacks are mostly caused by being afraid. So being afraid of anxiety attacks is one of the most common reasons why anxiety attacks sustain…and why people develop Panic Attack Disorder. Since fear is the most common reason why anxiety attacks occur and persist, refusing to scare yourself removes the main reason anxiety attacks occur.
When you eliminate fear, you eliminate the most common cause of anxiety attacks. Yes, you can learn to stop scaring yourself. This is the second most powerful way to eliminate anxiety attacks. For example, rather than thinking, “Oh my gosh, this is awful. What if I completely lose it?” Use more affirmative language such as, “Ok, this doesn’t feel good. But it’s just my body’s emergency response and it will end as I stop scaring myself.”
Try calm yourself down
Similar to point two, calming yourself down shuts off the mechanism that causes anxiety attacks. Calming yourself down ends the stress response. Then it’s just a matter of time until the body uses up or expels the remaining stress hormones. The more you calm yourself down, the faster the anxiety attack will end and the sooner you’ll feel better. Keep in mind that the physiological, psychological, and emotional changes resulting from a minor stress response last for approximately a few to ten minutes.
A high degree stress response can last for twenty to thirty minutes or more. You want to keep yourself calm until the body recovers from the active stress response. This means you may feel the physiological, psychological, and emotional changes in the meantime, but that they will all end as the body recovers from the active stress response.
Relaxed diaphragmatic breathing
Slow, relaxed, diaphragmatic breaths cause the body to trigger a natural tranquilizing effect. This tranquilizing effect counters the effects of the stress response. As you relax diaphragmatic breathe, your body will calm down, which again will end an anxiety attack. Relaxed diaphragmatic breathing (slow breathing from your diaphragm) is another natural way to end, control, and prevent anxiety attacks.
Relax your body
Relaxing the body shuts off the stress response since the body can’t go in both (arousal/relaxed) directions at the same time. The more relaxed you make your body, the faster the body uses up and expels stress hormones, which will bring an end to the feelings associated with an active stress response.
Calming yourself down is another sure way to end, control, and prevent anxiety attacks.